hAM todayz tak tahu wayer mana satu short liao~~
pergi jogging man.....
i really long long time nv exercise liaO~~~
5 circle of 200m also cannot finish it...
1st 2 circle can run withoun stop man..
i'm proud of tat...
then my leg sudden feel sakit~~~
almost "chao kan" aredi...
stop stop stop~~
ok~~ rest for 3 mins....
continue my jogging againz..
1 & half circle onlY then hav to stop agaiNz~~
leg really pain man..
nv mind~~ rest n let my breath smooth 1st...
after 2 mins~~continue~~~
this time shorter ler...
jut 1 circle only~~
my muscle behh tahan aredi~~~
how to hiking in future~~~!!??
my name listed in the committee of hiking trip(company actvty)~~
pai sei man~~~
aiks~~tomorrow muscle sure pain til cannot walk probably 1~~